11/04/06

Breville HealthSmart Grill Recipes

These recipes can be used with a George Foreman Grill or a Breville HealthSmart Grill - all have been extensively tested by scottg26.

With any of the recipes you can place a chopped tomato on the grill - an easy way to increase your intake of vegetables!

Cajun and Lemon Chicken

Ingredients:

• 1 or 2 boneless skinless Chicken Breast(s)

• Cajun Seasoning

• Garlic Granules (dried)

• 1 Lemon

Sprinkle a generous amount of Cajun Seasoning onto the bottom of a container. (I used a Pyrex rectangular dish.) Place the whole Chicken breast on top of the Cajun Seasoning. Squeeze the juice from the lemon over the chicken. Sprinkle Garlic Granules on top of the chicken, and then sprinkle more Cajun Seasoning on top of the Chicken. Cover with plastic wrap and leave in the refrigerator for 24 hours.

Warm up the grill, and place the Chicken on it, close the grill. Cook for 6-7 minutes, or until the Chicken is cooked all the way through. Serve immediately.

The recipe was shown to me by a friend, and I changed it from being cooked in the oven to being cooked on a grill. Try it today!

Sirloin Steak

Ingredients:

• Sirloin Steak

Warm up the grill, and place the Sirloin Steak on it. Close the grill. Cook for 3-5 minutes, depending on taste. Serve immediately. (I used Lea & Perrins Worcestershire sauce to give a bit more flavour)